Suffering from a cold, cough or flu can be uncomfortable and irritating. Fortunately, there is a range of over-the-counter products available to help you manage your symptoms and make you feel better. Here is a beginner's shopping guide for Cough, Cold & Flu:
1. Pain Relief – Pain relief products can help to reduce the discomfort associated with coughing, sneezing and a sore throat. Look for products containing paracetamol, ibuprofen or aspirin. These ingredients can help to reduce pain and inflammation.
2. Cough/Cold Syrups – If you’re suffering from a cold or coug, look for syrups that contain a combination of active ingredients such as guaifenesin, dextromethorphan, and phenylephrine. These can help to relieve the symptoms of your cold or cough, such as chest congestion, sneezing, and runny nose.
3. Nasal Decongestants – Nasal decongestants can help to open up your nasal passages and provide relief from a stuffy nose. Look for products containing pseudoephedrine or phenylephrine as these are the most commonly used ingredients in nasal decongestants.
4. Antihistamines – If you suffer from allergies or hay fever, antihistamines can help to reduce your symptoms. Look for products containing cetirizine, loratadine, or diphenhydramine. These ingredients can help relieve sneezing, itching, watery eyes and a runny nose.
5. Vitamin C Supplements – Vitamin C is essential for boosting your immune system and helping to fight off colds and flu. Look for supplements that contain at least 1000mg of vitamin C per serving.