A medicine ball is a great tool for working on improving your core strength, balance, coordination and agility. Whether you’re an experienced athlete or a beginner looking to start a new fitness routine, medicine balls can help take your workout to the next level. Here is a beginner’s guide for shopping for the perfect medicine ball.
1. Size: Medicine balls come in a variety of sizes, usually ranging from 2lbs to 15lbs. When selecting the right size, consider your level of fitness and the type of exercise you plan to be doing. If you’re just starting out with medicine balls and are an inexperienced athlete, it is best to start with a low weight, such as 4lbs or 6lbs. As you progress, add heavier medicine balls to increase the intensity of your workouts.
2. Material: Medicine balls can be made from different materials such as leather, rubber, foam, and even sand. Make sure to pick a medicine ball that is durable and easy to hold onto. Rubber or leather can be great options for those who want increased durability and a stronger grip. Foam or sand-filled medicine balls might provide a softer feel and can be great for stability exercises.
3. Price: Medicine balls can range from anywhere between $15 to $140 depending on the size, material, and brand. It is important to find a durable, high-quality ball that fits within your budget. Doing research can help you find the best deal and ensure that you get the most bang for your buck.
By keeping these tips in mind while shopping, you can find the perfect medicine ball that meets all your needs. Happy shopping!
