Taking proper care of your mouth is essential for overall health and wellbeing. From brushing and flossing to rinsing and mouthwashes, there are many different items you need to stock up on for a comprehensive oral care routine. Here is a beginner's shopping guide for oral care.
To start, you'll need a toothbrush and toothpaste. Choose a toothbrush with soft bristles and an ergonomic handle for comfort and easy use. Look for toothpaste that contains fluoride, as this helps protect against cavities. If you want to whiten your teeth, look for whitening toothpaste.
Next, you'll need floss. This helps remove food particles and plaque between your teeth. There are several types of floss available, from waxed to flavored. Choose the type that works best for you.
You may also want to add a tongue scraper to your oral care routine. This tool helps remove bacteria and other substances from the surface of your tongue. Tongue scrapers can be found in drugstores or online.
In addition to the basics, there are several other items that you can use for optimal oral care. A dental pick or interdental brush is useful for cleaning hard-to-reach areas. Mouthwashes can help reduce bacteria in your mouth and freshen your breath. And if you have dry mouth, consider using a saliva substitute.
These are just a few items to keep in mind when stocking up on oral care supplies. With the right products, you can maintain a healthy mouth and smile.